Weigh In record (no journal entry) for 19 January 2021
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78.9 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2443 kcal
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Fat: 121.51g | Prot: 165.73g | Carbs: 169.15g.
Breakfast: Café, Tomates, Café, Dolce Gusto Espresso Intenso, Mercadona Pan 6 Cereales, Jamón Ibérico de Cebo. Lunch: Aceitunas Verdes, Albóndigas con Salsa (Mezcla), McDonald's Patatas Fritas (Grandes). Dinner: Hacendado Atún en Aceite de Oliva, Huevo Cocido, Huevo Duro, Hacendado Espárragos Medianos, Huevo Cocido, Milbona Skyrella, Pan Blanco, Hacendado Maíz Dulce, Mercadona Ensalada Mezcla Gourmet. Snacks/Other: Anacardo Crudo Natural, Anacardo Crudo Natural, Milbona High Protein Pudding, Café. more...
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3161 kcal
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Exercise:
Watching TV/Computer - 4 hours, Shopping - 30 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 30 minutes, Spinning - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Driving - 30 minutes, Cleaning - 30 minutes. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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