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yeniden başlamak
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82 kg
Lost so far: 2.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1155 kcal
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Fat: 50.03g | Prot: 40.60g | Carbs: 145.51g.
Breakfast: Su, Çay (Demlenmiş), İHE Akdeniz Ekmeği , Zeytin, Bal, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Muz. Dinner: Armut, Tam Buğday Ekmeği, Lahana Sarması, Ispanak Yemeği. Snacks/Other: Şekersiz Türk Kahvesi. more...
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2062 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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gulcinates48's Weight History
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