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oke de vrouwen dingetjes zijn weg, de vreetbuien ook nu het gewicht nog 🙄
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84 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1319 kcal
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Fat: 93.99g | Prot: 74.48g | Carbs: 35.46g.
Breakfast: Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Zwagerman Runderrookvlees, Jumbo Koolhydraat Arm Brood. Dinner: Remia Knoflooksaus, Rode Uien, Komkommer (met Schil), AH Ijsbergsla, Lamsshoarma. Snacks/Other: Blooker Cacao Poeder, Melkan Slagroom, Galbani Mascarpone, Milner Komijn Plakken 30+. more...
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3219 kcal
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Exercise:
Watching TV/Computer - 7 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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