natercia_pintor's Journal, 19 Jan 21

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Weigh In record (no journal entry) for 19 January 2021

62.5 kg Lost so far: 3 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

839 kcal

Fat: 24.37g | Prot: 108.34g | Carbs: 48.10g. Breakfast: Whey Protein. Elevenses: Asda Banana. Lunch: Sun-Pat Smooth Peanut Butter, Scrambled Egg . Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking). more...

4232 kcal

Exercise: Capoeira 2 hours - 2 hours, 1st running of the day - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Arms and abs - 1 hour, Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...

Losing 13.3 kg a Week

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natercia_pintor's Journal, 19 Jan 21

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