Weigh In record (no journal entry) for 19 January 2021
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92 kg
Lost so far: 17.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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980 kcal
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Fat: 65.05g | Prot: 46.38g | Carbs: 58.75g.
Breakfast: Kinder Kinder Chocolate со Злаками, Чай Несладкий, Омлет с Молоком. Dinner: Грецкие Орехи, Финик, Салат Крабовый, Говяжий Бульон. more...
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Losing 9.1 kg a Week
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sh.raushan's Weight History
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