Weigh In record (no journal entry) for 19 January 2021
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69.8 kg
Lost so far: 6.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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292 kcal
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Fat: 8.91g | Prot: 19.25g | Carbs: 37.34g.
Dinner: Risoles, Kale, Kale. more...
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Losing 0.2 kg a Week
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