Weigh In record (no journal entry) for 19 January 2021
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81.9 kg
Lost so far: 1.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1300 kcal
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Fat: 39.46g | Prot: 101.01g | Carbs: 159.39g.
Breakfast: Core Nutritionals Protein Powder, Borden Six Cheese Italian Shredded Cheese, Egg White. Lunch: Planet Oat Oatmilk, Quaker Old Fashioned Oats, Strawberries, Raspberries, Blueberries. Dinner: HEB Fully Cooked Chicken Breast, Asparagus. Snacks/Other: Nabisco Mallomars Pure Chocolate Cookies, Great Value Extra Butter Flavored Microwave Popcorn, Mighty 7 Select Protein Cookie. more...
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Losing 0.6 kg a Week
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estanton100's Weight History
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