Weigh In record (no journal entry) for 19 January 2021
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84.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1168 kcal
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Fat: 31.50g | Prot: 87.50g | Carbs: 134.03g.
Breakfast: Nestlé After Eight, Huevo, Quaker Avena Instantánea. Lunch: Pepino (Pelado), Super Pollo Filetitos de Pollo, Zapallo Italiano. Dinner: Sushi Empanizado. Snacks/Other: Soprole Yoghurt Batido, Vivo Frutos Secos, Arándanos. more...
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steady weight
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