Weigh In record (no journal entry) for 19 January 2021
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76.9 kg
Lost so far: 17.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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977 kcal
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Fat: 33.20g | Prot: 73.82g | Carbs: 100.45g.
Breakfast: Sugar, Strawberries, المراعي حليب كامل الدسم. Lunch: Green Cabbage, Meat, Cherry Tomatoes, Mixed Vegetables (Frozen), Onions, Lentils, Cooked Mushrooms (Canned), Green Sweet Pepper. Dinner: Air Popped Popcorn, Canned Tuna. Snacks/Other: المراعي زبادي كامل الدسم, Orange, Egg Omelet or Scrambled Egg (Fat Added in Cooking). more...
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Losing 3.5 kg a Week
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esraa95mansour's Weight History
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