Weigh In record (no journal entry) for 19 January 2021
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73.6 kg
Lost so far: 2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1292 kcal
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Fat: 65.89g | Prot: 43.09g | Carbs: 142.81g.
Breakfast: Tam Buğday Ekmeği, Yumurta. Lunch: Yaprak Sarma, Havuçlu Kek, Ihlamur Çayı. Dinner: Marul, Dost Ayran, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Çiğ Köfte. more...
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Gaining 2.1 kg a Week
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nilperenK's Weight History
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