Weigh In record (no journal entry) for 19 January 2021
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106.6 kg
Lost so far: 33.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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682 kcal
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Fat: 6.34g | Prot: 27.37g | Carbs: 130.88g.
Breakfast: Tea with Milk, Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate. Snacks/Other: Banana, Pink Lady Apples, Tea with Milk, Morrisons Market Street Pineapple, Activia Vanilla. more...
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Losing 1.8 kg a Week
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michaeljsmith92's Weight History
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