Weigh In record (no journal entry) for 19 January 2021
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77 kg
Lost so far: 4.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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892 kcal
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Fat: 22.96g | Prot: 26.82g | Carbs: 141.88g.
Breakfast: Coop Musli Fruits & Nuts, Naturli Havremælk. Lunch: Varm Kakaomælk, Mandarin. Dinner: Rissuppe med Kylling. more...
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Losing 0.7 kg a Week
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