Weigh In record (no journal entry) for 19 January 2021
|
71.7 kg
Lost so far: 21.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
988 kcal
|
Fat: 52.66g | Prot: 74.83g | Carbs: 44.98g.
Breakfast: Wickbold Pão de Forma 100% Integral, Café, Itambé Mussarela Fatiada, LeitBom Leite Desnatado, Ovo. Lunch: Ovo de Codorna, Torta de Atum Low Carb. Dinner: Ovo de Codorna. Snacks/Other: Wickbold Pão de Forma 100% Integral, Café, Itambé Mussarela Fatiada, LeitBom Leite Desnatado, Danone Requeijão Cremoso Tradicional, Ovo, Bolo de Laranja. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kamisguimaraes's Weight History
|