Weigh In record (no journal entry) for 19 January 2021
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48.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1959 kcal
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Fat: 70.17g | Prot: 102.61g | Carbs: 241.47g.
Breakfast: Dried Chia Seeds , Walnuts, Sweet Cherries (Queen Anne, Bing), Blueberries , Grapes, Colun Leche Entera en Polvo, Banana, Oats. Lunch: Olive Oil , Garlic, Young Green Onions, Onions, Soy Sauce, Carozzi Fideos, Ariztía Molida de Pavo. Dinner: Chocolate Milk (Lowfat) , Multigrain Bread, Egg. more...
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1503 kcal
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Exercise:
Abdominal (Sit Ups) - 12 minutes, Walking (exercise) - 5.5/kph - 13 minutes, Dance (fast step, aerobic) - 11 minutes, Stretching (yoga) - 7 minutes, Walking (moderate) - 5/kph - 17 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 0.2 kg a Week
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