Weigh In record (no journal entry) for 19 January 2021
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102.8 kg
Lost so far: 1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1424 kcal
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Fat: 59.94g | Prot: 68.28g | Carbs: 152.50g.
Breakfast: Bauducco Torrada Multigrãos, Nestlé Nesfit Cacau e Cereais. Lunch: Massa Leve Talharim, Molho Bolonhesa, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Hershey's Chocolate Meio Amargo 40%, D'ajuda Maionese, Quatá Ricota Fresca, Alface Americana, Hemmer Pepinos em Condimento Zero, Cenouras Cozidas, Subway Tomate. Snacks/Other: Nestlé Nesfit Cacau e Cereais. more...
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3638 kcal
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Exercise:
Desk Work - 9 hours, Watching TV/Computer - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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palavicinijr's Weight History
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