Weigh In record (no journal entry) for 20 October 2013
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70.1 kg
Lost so far: 0.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2013:
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1042 kcal
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Fat: 9.60g | Prot: 74.84g | Carbs: 158.25g.
Breakfast: C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds), C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Krusteaz Krusteaz Cornbread & Muffin Mix Honey. Dinner: Trader Joe's Chicken Cilantro Mini Wontons. Snacks/Other: Sargento Colby Jack Cheese Sticks, C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). more...
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1933 kcal
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Exercise:
Driving - 45 minutes, Standing - 1 hour, Sitting - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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justjenifr's Weight History
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