Weigh In record (no journal entry) for 19 January 2021
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89.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1160 kcal
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Fat: 39.54g | Prot: 87.88g | Carbs: 130.64g.
Breakfast: Boiled Egg. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Cooked Yellow Corn. Snacks/Other: Peanut Bar. more...
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Gaining 0.3 kg a Week
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