Natibarn@'s Journal, 19 Jan 21

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Weigh In record (no journal entry) for 19 January 2021

70.1 kg Lost so far: 12.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

869 kcal

Fat: 17.26g | Prot: 80.57g | Carbs: 90.19g. Breakfast: Herbalife Shake de Cookies & Cream, Água com Limão. Lunch: Salada de Alface com Vegetais Variados, Copacol Filé de Tilápia, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Ovo Cozido. Dinner: Herbalife Shake de Cookies & Cream. Snacks/Other: Herbalife Pudim Proteico. more...

2149 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Fitness Training (Workout) - 1 hour. more...

Losing 4.9 kg a Week

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Natibarn@'s Journal, 19 Jan 21

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Natibarn@'s Weight History