Weigh In record (no journal entry) for 19 January 2021
|
54.7 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1299 kcal
|
Fat: 42.19g | Prot: 48.39g | Carbs: 179.21g.
Breakfast: Hafermilch, Coffee, Sugar, Cream Cheese Naturell 23%, Sesam. Lunch: ICA Makrill Filé, ICA Färska Gnocchi, Findus Ärter, Hard Parmesan Cheese. Dinner: White Rice, ICA Basic Nötfärs. Snacks/Other: Sweet or Dark Chocolate, Oats , Honey , Banana. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newfoundcarla's Weight History
|