Weigh In record (no journal entry) for 19 January 2021
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90.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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869 kcal
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Fat: 19.85g | Prot: 51.09g | Carbs: 114.94g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Delisse Lait Demi Écrémé, Café Expresso. Lunch: Marque Repère Biscottes au Froment, Bonne Maman Confiture Fraises, Café Expresso, Delisse Lait Demi Écrémé, Sucre Blanc (Cristallisé ou en Morceaux). Dinner: Foie de Veau, Pom'lisse Purée. more...
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Losing 11.2 kg a Week
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