Weigh In record (no journal entry) for 19 January 2021
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84.4 kg
Lost so far: 6.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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800 kcal
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Fat: 20.00g | Prot: 56.00g | Carbs: 97.33g.
Breakfast: Tirol Leite Desnatado, Gold Achocolatado Diet , Ovo, Tapioca. Lunch: Batata Doce, Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface. Snacks/Other: Mandaká Queijo Colonial, Predilecta Geleia de Uva, Visconti Pão de Forma Integral. more...
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Losing 0.6 kg a Week
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saraolivera4567's Weight History
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