david5's Journal, 13 Mar 09

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Weigh In record (no journal entry) for 13 March 2009

120.8 kg Lost so far: 2.1 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2009:

1344 kcal

Fat: 36.64g | Prot: 136.72g | Carbs: 130.71g. Breakfast: egg sandwich, protein shake. Lunch: turnip greens, boiled chicken breast. Dinner: PROTEIN SHAKE. Snacks/Other: banana, apple. more...

3756 kcal

Exercise: Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 3.7 kg a Week

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david5's Journal, 13 Mar 09

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david5's Weight History