Weigh In record (no journal entry) for 19 January 2021
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88.7 kg
Lost so far: 10.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1755 kcal
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Fat: 33.44g | Prot: 99.87g | Carbs: 187.64g.
Breakfast: Receta del Abuelo Jamón Pierna Artesanal (10g), Colun Queso Mantecoso Río Bueno, Fuchs Pan Integral Linaza-Chia. Lunch: Pepino (Pelado), Tomates, Pechuga de Pollo, Minuto Verde Choclo Grano. Dinner: Plátano, Pechuga de Pollo, El Golfo Nuggets de Merluza Apanado, Lider Tomate, Papa Cocida. Snacks/Other: Uva, Loncoleche Yoghurt Protein Shot , Coca-Cola Bebida, Sandía. more...
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Losing 1.1 kg a Week
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Andresflgv26's Weight History
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