elaine.enf's Journal, 19 Jan 21

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Weigh In record (no journal entry) for 19 January 2021

101.1 kg Lost so far: 4.7 kg. Still to go: 101.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

793 kcal

Fat: 27.49g | Prot: 60.60g | Carbs: 80.41g. Breakfast: Crepioca, Café com Açúcar. Lunch: Salada Crua, Repolho Refogado, Purê de Mandioquinha, Contra-filé. Dinner: Suco de Limão. Snacks/Other: Maçã. more...

791 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 23 minutes, Walking (moderate) - 5/kph - 40 minutes, Apple Health - 21 hours and 57 minutes. more...

Losing 4.2 kg a Week

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elaine.enf's Weight History

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elaine.enf's Journal, 19 Jan 21

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elaine.enf's Weight History