Weigh In record (no journal entry) for 19 January 2021
|
76.4 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1603 kcal
|
Fat: 82.50g | Prot: 181.29g | Carbs: 32.22g.
Breakfast: Chicharrón, Tocino, Metco Azucar BC, Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein, Noche Buena Queso Manchego, Huevo. Lunch: Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC, Hellmann's Mayonesa Light, Santa Clara Leche Light, Cacahuates, Herdez Lomo de Atún en Agua. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|