Weigh In record (no journal entry) for 19 January 2021
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93.8 kg
Lost so far: 2.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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3023 kcal
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Fat: 175.04g | Prot: 134.76g | Carbs: 224.03g.
Breakfast: Melitta Café sem Açúcar , Tirolez Requeijão Light , Ovo Mexido, Banana Nanica. Lunch: Frango Desfiado, Kibe Assado, Repolho Refogado. Dinner: Burger King Mega Stacker Atômico 2.0, Burger King Balde de Batata. Snacks/Other: Forno de Minas Pão de Queijo Coquetel, Lacta Chocolate Intense 60% Menta, Lacta Ouro Branco. more...
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2777 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Leticia Snc's Weight History
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