Weigh In record (no journal entry) for 19 January 2021
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92 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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779 kcal
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Fat: 34.23g | Prot: 51.84g | Carbs: 64.63g.
Breakfast: Aqua Air Mineral, Salak. Lunch: Tahu Goreng, Tempe Goreng, Kacang Tanah, Udang Kukus atau Rebus, Ayam Panggang, Ikan Lele, Nasi Putih. Dinner: Aqua Air Mineral, Salak. more...
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Losing 0.0 kg a Week
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yudisgoku's Weight History
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