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早52
炒飯一份
空心菜一份
阿華田加珍珠無糖700cc
米國四小包
布丁一個
小肉粽一個
水2000cc
晚53.3
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52 kg
Lost so far: 7.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1780 kcal
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Fat: 62.25g | Prot: 45.09g | Carbs: 258.71g.
Lunch: 炒空心菜, 炒飯. Dinner: 肉粽. Snacks/Other: 統一 統一布丁, FULI富麗富里呷促米 鹹酥雞金針風味, 阿華田 (Ovaltine) 阿華田. more...
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Losing 0.7 kg a Week
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