Weigh In record (no journal entry) for 19 January 2021
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68.1 kg
Lost so far: 1.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1161 kcal
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Fat: 31.84g | Prot: 75.34g | Carbs: 143.78g.
Breakfast: Del Valle Suco de Uva sem Adição de Açúcar , Bauducco Fermentação Natural Pão Integral, Ovo Mexido, Matte Leão Chá de Erva Doce. Lunch: Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido, Sadia Filezinho de Frango, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Legumes Grelhados. Dinner: Camil Feijão Preto Temperado Cozido, Sadia Filezinho de Frango, Tio João Arroz Integral Cozido, Alface Americana, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Creme de Espinafre. Snacks/Other: Nestlé Leite Ninho Integral, Nestlé Cheerios Mel, Leven Barra de Cereais Petit Gateau. more...
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1909 kcal
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Exercise:
Aerobics - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ligia.esquerdo's Weight History
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