Weigh In record (no journal entry) for 19 January 2021
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78.5 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1378 kcal
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Fat: 68.13g | Prot: 78.91g | Carbs: 102.80g.
Breakfast: Alpro Mandeldrink - Ungesüßt, Seeberger Walnusskerne, Spielberger Emmerflocken, Spielberger Roggenflocken, Alnatura Leinsamen Geschrotet, Alnatura Ziegenjoghurt Natur, Elstar, Zespri Kiwi Gold . Lunch: Butaris Butterschmalz, Bamboo Garden Sweet-Chili Sauce, Rapunzel Leinöl, Frosta Gemüsepfanne Italia Tradizionale, Hähnchenbrustfilet. Dinner: Block House Sahne Meerrettich , Ja! Delikatess Lachsschinken , Lidl Norwegischer Räucherlachs, Gelbe Paprika. more...
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Losing 1.1 kg a Week
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Tinasname's Weight History
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