Weigh In record (no journal entry) for 19 January 2021
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1226 kcal
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Fat: 46.99g | Prot: 64.19g | Carbs: 134.24g.
Breakfast: Bihun Goreng, Garuda Pilus, Biskuit (dengan Isi Selai Kacang), Pisang, Nescafe Classic. Lunch: Nasi Putih, Paha Ayam (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Prochiz Keju Slice, Alpukat, Apel Fuji, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Ikan Gurame, Bakso Ayam, Biskuit (dengan Isi Selai Kacang). more...
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1763 kcal
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Exercise:
Cooking - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...
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Gaining 3.5 kg a Week
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vit_vitriani's Weight History
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