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Program Burn Fat in 10 Day
Day 1: Burn Fat in 10 day by Emi Wong, Abs & Legs 2 week, Tone Booty slim legs
Day 1:
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1192 kcal
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Fat: 27.58g | Prot: 80.18g | Carbs: 160.09g.
Breakfast: Kecambah, Kangkung, Telur Dadar, Nasi Putih, Pisang. Lunch: Perkedel Jagung, Tahu, Daging Dada Ayam (Ayam Pedaging), Sayur Asem, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Mie Telur (Ditambah, Masak). more...
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Losing 6.3 kg a Week
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