Weigh In record (no journal entry) for 19 January 2021
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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899 kcal
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Fat: 38.29g | Prot: 63.46g | Carbs: 80.50g.
Breakfast: Fried Egg, Lilydale Turkey Bacon, Nutella Hazelnut Spread, Best Buy Light Marble Cheddar Cheese, Natural Bakery Canadian Rye Bread (69g), Peanut Butter. Lunch: Kraft Three Cheese Ranch Dressing, Natural Bakery Canadian Rye Bread (69g), Ocean's Wild Pink Salmon, Hellmann's Light Mayonnaise, Cos or Romaine Lettuce, Bell Peppers. Snacks/Other: Dad's Oatmeal Chocolate Chip Cookies, Oranges, Honey, Herbal Tea (Other Than Chamomile, Brewed). more...
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steady weight
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