Weigh In record (no journal entry) for 19 January 2021
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102.1 kg
Lost so far: 22.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1305 kcal
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Fat: 50.60g | Prot: 118.01g | Carbs: 97.80g.
Breakfast: Mozzarella Cheese, Egg Yolk, Hillshire Farm Honey Ham, HEB Cream Cheese, Egg White, Wasa Multi Grain Whole Grain Crispbread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Wal-Mart Tilapia Fillets, White Rice, Soy Sauce, Wasa Multi Grain Whole Grain Crispbread, Great Value Cream Cheese Spread. Dinner: Wasa Multi Grain Whole Grain Crispbread, Wal-Mart Tilapia Fillets, White Rice, Soy Sauce, Roma Tomatoes. Snacks/Other: Almonds , Great Value Thin Wheat Baked Snack Crackers, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. more...
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Losing 6.4 kg a Week
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jolie_julie's Weight History
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