Weigh In record (no journal entry) for 19 January 2021
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2049 kcal
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Fat: 90.94g | Prot: 125.63g | Carbs: 188.09g.
Breakfast: Iogurte Natural, Pão Integral, Itambé Leite em Pó Integral, Manteiga (com Sal), Castanhas de Caju, Granola, Amêndoas. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Abobrinha Refogada. Dinner: Mexerica, Queijo Mozzarella, Ovo, Sadia Presunto Cozido Magro. Snacks/Other: Pasta de Amendoim, Pão Integral, Queijo Mozzarella. more...
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steady weight
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Day moraes's Weight History
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