Weigh In record (no journal entry) for 19 January 2021
|
69.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1022 kcal
|
Fat: 21.89g | Prot: 56.95g | Carbs: 148.26g.
Breakfast: Сахар, Чай, Рыба, Хлеб. Lunch: Подлива, Макароны Отварные. Dinner: Рыба, Хлеб, Гречневый Суп. Snacks/Other: Вафли, Вафли. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Igorekkirilenko's Weight History
|