Weigh In record (no journal entry) for 19 January 2021
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88.2 kg
Lost so far: 13.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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933 kcal
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Fat: 22.64g | Prot: 49.99g | Carbs: 135.33g.
Breakfast: Manga Palmer, Activia Morango. Lunch: Seara Peito de Frango Desfiado, Quero Seleta de Legumes, Arroz Parboilizado Cozido. Dinner: Queijo Parmesão (Ralado), Molho de Tomate Caseiro, Ragazzo Canelone de Presunto e Mussarela. Snacks/Other: Corpo & Sabor Nuts Mix Castanhas & Frutas. more...
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Losing 5.6 kg a Week
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