Weigh In record (no journal entry) for 19 January 2021
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63.3 kg
Lost so far: 5.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1461 kcal
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Fat: 81.22g | Prot: 105.21g | Carbs: 78.81g.
Breakfast: Sanissimo Salmas , NotCo Not Mayo, Huevo Cocido, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Aceite de Oliva Extra Virgen, Colun Quesillo Light, Jumbo Carne de Res Molida (3% Grasa), Tomates, Arroz Blanco (de Grano Largo, Cocido). Dinner: Sanissimo Salmas , Quillayes Queso de Cabra, Tottus Aceite de Oliva Extra Virgen, Cebollas, Asiento, Tomates. Snacks/Other: Aquasolar Cacao Nibs, Soprole Protein +. more...
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Losing 2.1 kg a Week
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natysuazo's Weight History
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