Weigh In record (no journal entry) for 19 January 2021
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58.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1465 kcal
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Fat: 41.26g | Prot: 67.76g | Carbs: 198.61g.
Breakfast: Сливочное Масло, Печенье Мария, Сыр Коз , Банан, Гречка Отварная, АТБ Гречка Отварная. Lunch: Компот, Паштет из Куриной Печени, Хлеб, Хлеб Черный, Зефир в Шоколаде, Зефир в Шоколаде, Гуляш из Говядины, Брокколи. more...
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Losing 0.7 kg a Week
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Marynkama's Weight History
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