Weigh In record (no journal entry) for 19 January 2021
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69.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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450 kcal
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Fat: 15.00g | Prot: 13.00g | Carbs: 68.00g.
Breakfast: My Roti Roti Gandum Kupas . Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4). more...
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Losing 1.2 kg a Week
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erliinnn's Weight History
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