Weigh In record (no journal entry) for 19 January 2021
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67.2 kg
Lost so far: 6.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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963 kcal
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Fat: 42.35g | Prot: 40.94g | Carbs: 112.13g.
Breakfast: Marilan Lev Gergelim, Água com Limão, Marilan Biscoito Salgado com Gergelim. Lunch: Andorinha Azeite de Oliva Extra Virgem, Ideal Uva Passa , Vagem Cozida, Chuchu Cozido, Campo Belo Pimenta Biquinho, Beterrabas, Subway Tomate, Batatas (sem Casca, com Sal, Fervido), Carne Moída Refogada, Alface, Salada de Berinjela, Quero Feijão Carioca . more...
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steady weight
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Amanda030896's Weight History
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