Weigh In record (no journal entry) for 19 January 2021
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 January 2021:
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1001 kcal
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Fat: 28.97g | Prot: 39.16g | Carbs: 150.97g.
Breakfast: Jagung Rebus. Lunch: Sambal Goreng, Sambal Goreng Kentang, Telur Goreng, Nasi Putih. Dinner: Wortel Dimasak, Bayam Dimasak (dari Segar), Telur Balado, Nasi Putih. Snacks/Other: Kerupuk Udang, Jagung Rebus. more...
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ruriintannia's Weight History
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