Weigh In record (no journal entry) for 19 January 2021
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101.4 kg
Lost so far: 30.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1616 kcal
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Fat: 96.53g | Prot: 119.83g | Carbs: 64.32g.
Breakfast: Nespresso Café. Lunch: Carne de Vaca Moída (75% Magra / 25% Gordura), Café, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Pepino Japonês, Subway Tomate, Palmeiron Palmito de Pupunha em Conserva Extra. Dinner: Carne de Porco Assada (apenas Parte Magra Consumida), Carne de Vaca Moída (70% Magra / 30% Gordura ), Fornello Pepino em Conserva, Rabanetes, Beterrabas, Palmeiron Palmito de Pupunha em Conserva Extra. Snacks/Other: Sonda Ameixa Vermelha, Syntrax Nectar Whey Protein Isolate, Nespresso Café, Leader Nutrition Hi Protein Bar. more...
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Losing 7.7 kg a Week
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Endrigojp's Weight History
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