Weigh In record (no journal entry) for 19 January 2021
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90.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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901 kcal
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Fat: 30.15g | Prot: 74.38g | Carbs: 84.56g.
Breakfast: Café. Lunch: Laranjas, Coqueiro Sardinhas com Molho de Tomate, Ovo, Arroz com Cenoura, Feijão Preto Cozido. Dinner: Cuscuz (Cozido), 88 Sardinhas com Molho de Tomate. Snacks/Other: Queijo Coalho, Pão Integral. more...
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2822 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Treadmill - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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