Weigh In record (no journal entry) for 19 January 2021
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1135 kcal
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Fat: 41.73g | Prot: 78.18g | Carbs: 115.42g.
Breakfast: Quillayes Queso Chanco, Dul-Suc Endulzante con Stevia, Café, Tomates, Huevo Revuelto, Tia Rosa Tortillas Mexicanas (25g). Lunch: Betarraga, Lechuga de Hoja Verde, Super Pollo Filetitos de Pollo, Arroz Blanco. Dinner: Guiso de Lentejas, Apio, Aceite de Oliva, Betarraga. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard. more...
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2074 kcal
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Exercise:
Squats (Legs) - 24 minutes, Weight Training (moderate) - 42 minutes, Resting - 12 hours and 54 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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lepesalazar.macarenafernanda's Weight History
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