Weigh In record (no journal entry) for 19 January 2021
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55.9 kg
Lost so far: 3.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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587 kcal
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Fat: 13.73g | Prot: 48.08g | Carbs: 67.59g.
Breakfast: Telur Dadar, Daun Singkong. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Mie. more...
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Losing 0.7 kg a Week
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rizkityas's Weight History
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