Weigh In record (no journal entry) for 19 January 2021
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64.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1094 kcal
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Fat: 27.19g | Prot: 64.08g | Carbs: 157.61g.
Breakfast: Manzana Verde, Chile Serrano, Jitomate, Cebollas, PAM Aceite de Oliva, Jamón de Pavo, San Juan Claras de Huevo, Svetia Stevia, Café. Lunch: Brócoli, Salsa de Soya (Soja), Cebollas, Chayote, Calabaza, Zanahoria, Mantequilla, Camarones, Espaguetis. Dinner: Martany Gordita de Trigo , Svetia Stevia, Café. Snacks/Other: Dulces de la Rosa Pulparindo, Dulces de la Rosa Ranita Croa, Chilito Sirilo Chamoy, Limón, Jícama, Pepino (Pelado), Dulces Vero Tarrito. more...
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Losing 2.1 kg a Week
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krisnat26's Weight History
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