Weigh In record (no journal entry) for 19 January 2021
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70.5 kg
Lost so far: 47.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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91 kcal
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Fat: 2.92g | Prot: 1.29g | Carbs: 16.27g.
Breakfast: Wonderful Halos Mandarin Oranges, Stevia in The Raw (Packet), Chia Seed, Irish Creme Liquid Coffee Creamer, Nutmeg (Ground), Cinnamon, Decaffeinated Coffee. more...
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Losing 2.8 kg a Week
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Patricia Adsms's Weight History
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