Weigh In record (no journal entry) for 19 January 2021
|
98 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
971 kcal
|
Fat: 38.04g | Prot: 54.10g | Carbs: 106.11g.
Breakfast: Maçã. Lunch: Purê de Batatas (Leite Integral e com Margarina), Alface de Folha Verde, Ovo Cozido. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Limão. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leticiamodesto's Weight History
|