Weigh In record (no journal entry) for 19 January 2021
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77.6 kg
Lost so far: 0.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1285 kcal
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Fat: 49.76g | Prot: 62.59g | Carbs: 152.49g.
Breakfast: Migros Vollkorn Haferflocken, Herbalife Nähr-Shake Getränkemix Vanille, Äpfel, Kaffee. Lunch: Zitronensaft, Migros Salatkäse, Herbalife Nähr-Shake Getränkemix Vanille, Salatsauce, Eisbergsalat. Dinner: Gekochtes Ei, Salatsauce, M-Classic Mischsalat, Kartoffeln. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Happy Harvest Studentenfutter. more...
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2176 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 15.4 kg a Week
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Evitalotus's Weight History
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